| Team Pumpernickel | Run Relay |
| Sole Mates | Run Relay |
| PwC Tax Gurus | Run Relay |
| OTB | Run Relay |
| The Awesome Blossoms | Walk Relay (all 4 team members must walk the entire distance. No running allowed at all) |
| CIBJaguars | Run Relay |
| CIBPangolin | Walk Relay (all 4 team members must walk the entire distance. No running allowed at all) |
| Scrambled Legs | Run Relay |
| Nampost - Wariors | Run Relay |
| Walk4Fun | Walk Relay (all 4 team members must walk the entire distance. No running allowed at all) |
| Courier Babes | Walk Relay (all 4 team members must walk the entire distance. No running allowed at all) |
| The Runners | Run Relay |
| NCL Yellow Giants | Walk Relay (all 4 team members must walk the entire distance. No running allowed at all) |
| NCL Red Bulls | Walk Relay (all 4 team members must walk the entire distance. No running allowed at all) |
| NCL Blue Seventies | Walk Relay (all 4 team members must walk the entire distance. No running allowed at all) |
| NCL Green Knights | Walk Relay (all 4 team members must walk the entire distance. No running allowed at all) |
| RLBC Warriors | Run Relay |
| Prudencio Kandido Jan Engelbrecht Mario Mostert Corne Vorster | Walk Relay (all 4 team members must walk the entire distance. No running allowed at all) |
| Bank Windhoek Treasury | Run Relay |
| The Eagles | Walk Relay (all 4 team members must walk the entire distance. No running allowed at all) |
| Windhoek counters | Run Relay |
| BCX Team #1 | Run Relay |
| BCX Team #2 | Run Relay |
| CIBJaguars | Run Relay |
| Entrepo Girls | Run Relay |
| Team Resilience | Run Relay |
| Relay Hackers | Run Relay |
| The Snails | Run Relay |
| NamPost Marketing Tigers | Walk Relay (all 4 team members must walk the entire distance. No running allowed at all) |
| Hybrid All Stars | Walk Relay (all 4 team members must walk the entire distance. No running allowed at all) |